Tag: stress


Managing Your Stress, part 1
28 Apr 2015

Managing Your Stress, part 1

“Stress, in addition to being itself, was also the cause of itself, and the result of itself.” Hans Selye Remember what I said in about perceived stress? But what if we create these “dangerous situations” in our minds?  What if our constant worrying or “stressing” about situations actually undermines our health?  I want you to think about how these situations play a role in your...

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Manage Your Stress Or It Will Manage You
22 Apr 2015

Manage Your Stress Or It Will Manage You

Stress This past week my cousin and I were talking about the role stress plays in our lives.  As we discussed our schedules and what we were hoping to accomplish that week, the theme that kept coming up in our discussion was the role of background stress.  For me, it is the feeling you get when you start thinking of all the things you have to do...

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