10 May 2015
Managing Your Stress, part 2
Stress (This article is continued from ) So how can you calm your body down? Take an assessment of your stress level. If you would like more in-depth information, I have a whole chapter and week dedicated to this in my GIFT package and coaching seminar. Here are some things you can start today: Explore relaxation or mediation apps. I have been experimenting with the Headspace...