Tag: sleep

Managing Your Stress, part 2
by Erika Gray
in Blog Articles
No Comments
4440
10 May 2015

Managing Your Stress, part 2

Stress  (This article is continued from ) So how can you calm your body down? Take an assessment of your stress level.  If you would like more in-depth information, I have a whole chapter and week dedicated to this in my GIFT package and coaching seminar. Here are some things you can start today: Explore relaxation or mediation apps. I have been experimenting with the Headspace...

Read More

What Is Inflammation Anyway?
by Erika Gray
in Blog Articles
No Comments
3050
28 Mar 2015

What Is Inflammation Anyway?

Think of inflammation as a fire. When you are first inflamed, you have a little fire burning in the fireplace.  It is manageable, but still present and giving off heat.  You need to keep an eye on it and put it out before the fire grows too big.  Your body does the exact same thing.  When you cause inflammation in your body through stress, hormones or...

Read More