eat My pantry is bare, now what do I eat? Since I frequently receive this question, I decided to put together a blog post to help you, after all, one has to eat. If you still have not cleared out ALL the inflammatory foods in your house, stop reading this post. This is not for you yet. Go clean out your pantry, fridge, freezer, car,...
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“Stress, in addition to being itself, was also the cause of itself, and the result of itself.” Hans Selye Remember what I said in about perceived stress? But what if we create these “dangerous situations” in our minds? What if our constant worrying or “stressing” about situations actually undermines our health? I want you to think about how these situations play a role in your...
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Think of inflammation as a fire. When you are first inflamed, you have a little fire burning in the fireplace. It is manageable, but still present and giving off heat. You need to keep an eye on it and put it out before the fire grows too big. Your body does the exact same thing. When you cause inflammation in your body through stress, hormones or...
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